Self-Harm Recovery Check-In: Wednesday, March 11th, 2020

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@CaringBrit

1. I'm trying to do personal, spiritual, emotional, and physical self care often. I do things like journal, meditate, stretch (not quite a yoga routine), do things for myself that I enjoy and exercise on a somewhat regular basis. Right now, I'm pretty consistent with the journaling, stretching, and meditating. Because of an injury I've had to take some time off exercising but I'm so ready to get back to it and maybe make it daily. Just last night I went on this throwback music splurge for hours. It was glorious and full of "not-so-guilty" guilty pleasures.

2. I think I could remind myself that self care doesn't have to be this big event. It can be small and satisfying.

3. Self care to me means a positive activity that tends to my needs (or wants) in some way. Any positive thing that calms me down, centers me, makes me happy.

4. I really have taken a liking to cardio exercise but I think I'd enjoy more strength training too. It makes me feel strong and alive. I'm reminded that my body is resilient and so am I. I feel so much appreciation for my body after a workout, even if I don't reach the goal I set out to accomplish. I have asthma that worsens with exercise but I'm grateful for the ability to breathe, even when my lungs burn and I can't catch my breath. I'm grateful to feel that sting because it means I'm still alive and the desperate gasping is my lungs trying to keep me alive lol. I'm so priviledged to be able-bodied and I want to use this gift with as much respect as possible. Wasn't born to just sit around on my computer all day, you know? I don't have to love the way my body looks but it carries me through life and I have to at least respect that. And yeah I guess exercise also lifts my mood because now I feel great and I haven't even worked out, just talked about it. With the warmer weather too? Heck yes! The perfect time to appreciate my body, mind, the sun, and the earth.

Small side note I also like journaling because of the physical action of writing and release of thoughts, self-reflection, being forced to slow down while not thinking of myself as lazy for doing so.

Thanks for the check-in have a wonderful day

@CaringBrit

1. what different types of self-care do you do on a regular basis and which activities for each one.

* Meditation to go to sleep Nd sometimes during the day, since losing my job I've been able to get out and take my dog for more walks and get some yoga classes in. Having a hard time doing really much other self care these days but I know I need to do more.

2. if you do not do much self-care what could you do today to increase that using the different types of the information above.

* Going to print off the list and try to check atleast one of the items a day

3. what does self-care mean to you

* things you can do for self mentally, physically, spiritually, things that help fill my cup

4. what are your favourite self-care activities to do on a regular basis and why

* meditation before bed, helps me concentrate on sleep, not the million things running thru my head. I also see my sponsor once a week, to check in and get some grounding.