Self-Harm Recovery Check-in: March 24, 2021
Hello everyone! Welcome to another check-in for the Self-Harm Recovery support community! I’m super happy to see you again and if you’re new here, welcome. I’m Ava and I host the Wednesday check-ins!
Today I wanted to talk about something we all struggle with at times: motivation! Motivation is that drive we feel to accomplish our goals and passions. When we’re struggling mentally, it might be hard to find motivation for even the things we once cared about greatly. We may be motivated for many different reasons, whether that be challenging ourselves, getting to spend time with friends, relieving ourselves of stress and so much more.
Let’s reflect on how today’s going for you!
✨ How are you doing today? Are there any highs or lows that you’d like to share?
✨ What is a long-term goal that you have? What motivates you to pursue that goal?
✨ Do you prefer to read books or watch movies?
Thank you for participating in today’s check-in! I hope to see you again next Wednesday. Take care.
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✨ How are you doing today? Are there any highs or lows that you’d like to share?
I am not feeling well. I think my blood sugar is high and I am tired of going to the bathroom too much. I finished a novel called Le assaggiatrici by Rosella Postorino. It talked about a woman who was among a group of women who were forced to taste Hitler's meals to make sure his meals were not poisoned. The heroine in that novel felt that she couldn't feel the taste of the food and can't enjoy it, I think she felt that she was forced in everything she did at this time even with her secret lover because he forced her to be with her as he was a Nazy officer. she felt ashamed and afraid till the last days of her life when she decided to talk about this hard experience. After finishing the novel I remembered a time in my life that I did a lot of things I didn't like because I was sure I am a bad person and don't deserve to be with good people. I am now like the heroine of the novel alone and can't forgive myself.
✨ What is a long-term goal that you have? What motivates you to pursue that goal?
I don’t know. I’m exhausted from so many disappointments.
✨ Do you prefer to read books or watch movies?
Both.
@DinaElwy
I'm sorry you haven't been feeling well lately! Yes, reading can definitely take us back to times in our lives and make us feeling very strong emotions. I hope you begin feeling better soon! And it's completely ok to not know what your goals are right now. Take it one step at a time. 