Self-Harm Recovery Daily Check-In: Friday May 22, 2020
Hello everyone! I hope you are all having a good day :) Positivity and gratitude are essential to good mental health days. They can help you remember how you have come and serve as hope for the future.
Check-in Questions:
How are you feeling today?
What is one thing going well for you?
What is one thing not going well for you?
If you were famous, what would you be famous for?
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@SnailPurple
How are you feeling today?
I'm feeling well! Today isn't particularly interesting but I'm grateful I'm healthy and happy!
What is one thing going well for you?
I'm able to stay productive.
What is one thing not going well for you?
The family business is struggling, which is stressing me out.
If you were famous, what would you be famous for?
I want to be famous for my compassion and intellect. I look up to someone like Barack Obama.
@StanDaMan78
I'm glad you are feeling well and productive! I'm sorry about your family's business<3 I sincerely hope you guys do okay. I love the idea of being famous for kindness and intellect :) If you are interested in becoming famous, then I hope it happens to you!
Thank you for checking-in, stay safe!
1. I'm alright. Realizing how grateful I am to have a therapist that understands my dramatic thoughts, emotion-driven behaviors, etc. are from mental illness and they can be changed.
2. My therapist is challenging my view that I can never change because my depression / anxiety have are biological. I appreciate it so much. I don't have to be a victim to my circumstances. My depression & anxiety predispose me to pessimism. I can absolutely change that for the better. I tend to fall into self-pity which isn't self-compassion. Self-compassion for me looks like "this is hard and I can do this and it's ok if I don't meet my expectation & need to wallow a bit, but don't let it consume me because I am more than these thoughts right now".
3. Feeling sad because a lot of drama, snap judgments & extreme black-and-white thinking has been normalized through the internet. I know I also could practice patience before making judgments. There are still balanced people in the world who lean toward positivity. Trying to find more balanced people in my life to at least follow their example if not befriend. I need more role models who don't have mental illness to show me what balanced life is like. And I need more role models with mental illness who are fairly recovered or managing well to show me balanced life too. I gather strength from seeing people who struggle, sometimes immensely, but come back from it. It's not easy.
4. Oh that's hard! Attention on that level isn't for me. When I was younger, I wanted to be famous for my art & writing. Now... hm I don't know lol. Kinda don't want to be famous, you know? It seems draining
@Lexloveslife
I'm glad you are doing well and have a good therapist! I think finding a therapist who "clicks" with you is vital to the recovery process. I'm proud of you for challenging yourself to change your thought pattern. Trying to be more optimistic and self-compassionate is so incredibly important to good mental health and takes work :) You are very strong <3 I'm sorry about your sadness. I agree, we a society need to remember that the world is not two colors, but rather a mix of several. I understand not wanting to be famous. My thought process was the same too, I started off wanting to be famous and now I don't care for fame :)
Thank you for checking-in, stay safe!
