Self-Harm Recovery Daily Check-In: Monday, December 21st, 2020
Heya everyone, happy Monday!
Here’s an important daily reminder for today: however you’re feeling, they are your feelings, they are valid and they matter <3
1) How are you feeling today?
2) What is going well and not-so-well lately?
3) This week, what would you like to do more/less of?
Feel free to share anything else in your mind! I’ll be looking forward hearing from you all!
Take good care of your amazing selves, stay safe <3
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@LinearWaves
How are you feeling today?
I am feeling pretty good i cant really complain
What is going well and not so well lately?
I feel happy but i dont know what so i think i will break sometime soon but i arranged an appointment with my therapist in order to prevert that
This week what would you like to do more or less?
I am not really a huge fan of christmas so i just want them to go as quickly as possible without much noise. I just wanna listen to my music and maybe workout if i have the energy for it
@persistentTortoise5298
Hey there ! It’s nice to hear you’re feeling pretty good !
I totally get you on feeling that a break is coming, it’s good that you arranged an appointment with your therapist so as to prevent it though! Are there also things to take care of yourself that you could do?
I hope you can listen peacefully to your music and workout! What kind of work out do you usually do?
Thanks for checking in, take care!
) How are you feeling today?
In pain. Down and like I deserve it
2) What is going well and not-so-well lately?
I have done most of my routine for today. The way I feel and my employment status arnt so good.
3) This week, what would you like to do more/less of?
Uhg I don't know. Fell less bad on the over all and nothing seems to change that bad feelings so I don't know
@Flornhope
Hey there ! I’m sorry to hear you’re feeling in pain and down, and also feeling like you deserve it…
Yay for your daily routine almost done, as for your employment status, I really hope things can get unstuck either at the end of the year or maybe at the start of January.
For the bad feelings not changing, are they always associated with the same things?
Thanks for checking in, take care!
@LinearWaves Thank you. I hope I do land a job soon. I normally dwell on the same things. All of them normally considered bad or nagitve.
