Self-Harm Recovery Daily Check-In: Monday, February 10th, 2020
Heya lovely people! Were starting a new week, happy Monday everyone!
How are you doing?
Is there anything on your mind that youd like to share? (big or small, anything youd like!)
Take what you need – Which bottle do you want to take? (it can be one that isnt on the picture, or even several!)
Take good care of your amazing selves, lots of hugs for those who want them x
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I relapsed last night and I'm struggling to keep myself together and not relapse again. I was clean for so so long and everything just boiled over and I'm insanely dissapointed in myself.
@sunflowercoffeedate
Hey there! I
@LinearWaves
Joy, magic, love and calm for me please😶, thank you🤗😊, no need to focus...
@beyondrepairs
And a cocktail of joy, magic, love and calm coming right up! I hope you have a good day, thanks for checking in today, take care x
@LinearWaves
Thank you for the cocktail🤗😊🍸🍹
@LinearWaves
I am doing ok. I'm tired and I have to study for a math quiz still so I would take focus
@PurpleSnail
Hey there Purple! I
I know depression is knocking on my door again. As these days had been a never ending hurricane of stress, pressure, anxiety, dealing with people's attitudes, embarrassment, people's judgement. But I tell myself. I am stronger than this. I won't give in. I love to my life to the fullest. I won't let these people deprive me of my happiness. :)
@Jewelmoon17
Heya Jewel!
I
@LinearWaves Thank you for your support. I appreciate it.
@LinearWaves
I need focus! I'm trying to focus on my school work but my mind keeps wandering. Maybe with a shot of calm in it. I've been a little stressed lately, not too bad. I'm pretty good overall, talking about drinks reminds me I need to stop what I'm doing and drink water!
@fairmindedRaspberries1389
Heya !
That
@LinearWaves im struggling 0 days clean idk how to stop or not go deep anymore all i am is worthless im not coping been made fun of because im trans no support at school i will never recover
@Shadowfox135
Hey there, thanks for checking in and reaching out x
I feel so sorry to hear that youve been feeling that way, and been made fun of for being yourself, plus are getting no support at school… I just want to say, school is a rough place and people are often really mean, I hope you can get some support out there, dont hesitate to reach out to listeners if youd like to talk about everything thats going on, to let things out, because you matter and were here for you, all heart with you and rooting for your recovery. You are more than worthy of it!
Also if youd like to discuss coping skills to have ideas of things to do besides self-harming when you feel the urges, dont hesitate to tell me and well brainstorm some ideas of things to try out x
Stay strong!
I feel so bad. I let myself have a setback just now. The anxiety was too intense and there were too many people around. I couldn't get away without feeling rude so now I don't know what to do. I feel so pathetic but I'm trying to realize I need to work on this. I just don't feel okay right now - very anxious, disappointed - and that doesn't mean I'm pathetic.
@Lexloveslife
Hey there Lex!
Im really sorry to hear that youre feeling so bad and had a setback due to feeling so anxious and being around too many people. I dont know exactly what happened, but what I do know is that youre not pathetic at all, anxiety can sometimes get the best of us and make us react weirdly but were all humans, we all have our stressors that we sure need to work on but its doable, we all need to work on ourselves.
I hope this can help you put things into perspectives and feel less anxious and disappointed and just better overall ! Take good care of yourself and when youre feeling better, dont hesitate to try and think back at the situation in a more positive way, so you can learn from it and not have this kind of things affect you like that if youre faced with a similar situation in the future x
