Self-Harm Recovery Daily Check-In: Monday, February 24th, 2020
Heya lovely people! Its a new week, here we go again!
How are you doing?
Are there some struggles/victories youd like to share?
What are some small happinesses in your daily life?
Take good care of your amazing selves, lots of hugs for those who want them x
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1. I'm doing ok. Getting stress sick again and sleep deprived. Slowly upping my caffeine intake for a bit and then I'm gonna lower it again soon
2. Struggling with just the same things. But lately really struggling to get out of bed in the morning. I've been laying here wasting time for 1.5 hours. I always seem to do this when I have things to do but when I don't, i can get up easily. Also ED thoughts creeping around and slowly winning battles on that. Today I will be around dessert foods and... I think I'm gonna not do it. It's a fear but also feel like I'd be harming myself if I ate any. Sugar massively affects my depression, even if it's natural - and that depression is unrelated to weight. so it's the fear of being more depressed. I can hardly eat fruits and some veggies. Yet I feel like I'll fail recovery if I don't eat any. And I'm desperate to be the best version of me.
3. A small thing that brings happiness is listening to music. Good hair days are nice too when I care enough
@Lexloveslife
Hey there !
Its a great thing that youre fighting for being your best version, I hope this thought can fuel your recovery instead of giving you fears not to achieve this goal! I hope yesterday went okay with the dessert foods, for ED and any type of recovery its good to keep in mind the saying lost a battle but not the war – setbacks and relapses happen but the long term goal is still there and it's what matters the most, not the battles x
I couldnt live without music ! Have you tried putting upbeat music in the morning when you have to get up and do things?
Take care and thanks for checking in!
@LinearWaves
Hi, music doesn't really help motivate me. Typically it just makes me want to stop and listen haha. Though I will say some kinds of music help me focus and sometimes I take advantage of that
@LinearWaves
How are you doing?
pretty good
Are there some struggles/victories youd like to share?
no victories , but a few struggles like i finished my final exam and i am stressed weather i passed or not .
What are some small happinesses in your daily life?
for small hapiness , i guess when a person makes me smile it means a lot .
@iwishuwell
Hey there!
I