Self-Harm Recovery Daily Check-In: Monday, February 3rd, 2020
Heya amazing people! A new week is starting and I cant wait to hear how youre all doing!
(in case of doubt, listen to the cute hedgehog: you've got this!)
How are you feeling today?
What is/will be the highlight and struggle of your day?
Would you like to set a goal for this week? Or to focus on something? (for example focusing on doing more self-care things)
Happy Monday, take good care of your amazing selves x
*hugs for those who want them*
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@LinearWaves
Yep definitely gonna call crisis prevention, so they can tell me it's all fucking fine
@Madaraismyspiritanimal
Heya Madara, I really hope calling then can make you feel better (even just a bit is good to take) I'm all heart with you. If you're feeling like it, don't hesitate to come back to check in later in the day x
(also, I have no idea if this could be related or making things harder, but I remember you've recently shared that you were increasing your meds' doses (I can't remember how recently though...) so I just wanted to bring this up in case it could be related)
@LinearWaves
Thank you for thinking along, I was actually doing well on my meds, but no matter how much meds help me, I keep having episodes of intense anger, about honestly nothing in particular, but myself and everyone else wants a reason I say I'm angry about how my life is and that I hate it. Making me actually more angry since I remember everything, present or past, that didn't go well or my way. Until I'm just exhausted of being tired and I kinda go back to "normal"
@LinearWaves
Oh and I did contact crisis line, and they talked me through breaking up a talk I have this afternoon into smaller bits, and it was just a good distraction
It can feel so tedious, needing someone to talk about the talk in having about my future. It feels like between the talking I can't actually figure out how to enjoy life
I cannot seem to focus today and it is driving me nuts! I've tried to refocus but I'm still having trouble focusing. It's all good though. I think I'll go for a walk or do some meditation, and then get. stuff. done!! All in all I've been good. I catagorize good by I'm Not Crying Everyday, I'm still not super happy with where I am, but things have been good in general. Today has just felt off. I had a slow start today and I havent really gotten back on track. Its fine though. My brain feels like a mix between static on a TV and a slow computer that wont load. Does that make any sense? Its just one of those days. Anywho thanks for listening to (or.. reading) my mindless rambling about nothing in particular. I hope you have a good day.
@fairmindedRaspberries1389
Hey there! Good to hear from you!
I
@LinearWaves
I'm feeling overwhelmed and drained. I haven't had a good nights sleep in a while. My job is mainly the reason I'm so stressed. I'm trying my best to get through the days. I wish I never would have agreed to work more hours. I feel trapped.
@RedHawk6547
Hey there !
Im sorry to hear how overwhelmed and drained you are. It seems really challenging that your job has been stressing these days and causing you lack of sleep plus making you feel trapped due to having more work hours. Is there any way you could talk about it with your superior to find some compromise?
Im very proud of you for trying your best to get through the days, but I really hope things can get less stressing soon, so that you can get some much needed good sleep.
Take good care of yourself x
How are you feeling today?
Not the best
What is/will be the highlight and struggle of your day?
My highlight is my cat Bear cuddleing with me and the struggle was getting out of bed
Would you like to set a goal for this week? Or to focus on something?
I'd like to write more this week
@Goldcherry2113
Heya Gold !
Im sorry to hear you werent feeling the best, its good that you were able to cuddle with your cat though! Although I bet it doesnt make getting out of bed easier if youre cuddling in bed with your cat haha! I hope the rest of your day went better!
Thats a great goal! May I ask what kind of things you write, is it a novel?
Take care and thanks for checking in x
