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Self-Harm Recovery Daily Check-In: Monday, February 8th, 2021

User Profile: LinearWaves
LinearWaves February 8th, 2021

Heya amazing people! Happy Monday, here we go again for another week, let’s hope for a good one!

I really wanted to share this pic as sometimes, we forget to see the big picture and all the progress we’ve made! We only focus on the fact that we’ve relapsed for example, or that we’re feeling low or not where we want to be, yet if we looked back one year ago for example, we’d see that okay, we’re doing less good than the day before, but we’re doing so much better than some time ago! Progress happen in the long term!

1) How are you feeling today?

2) What is going well and not-so-well lately?

3) What progresses do you feel you have made over the time?

Feel free to share anything else in your mind! I’ll be looking forward hearing from you all!

Take good care of your amazing selves, stay safe <3

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User Profile: cherryskiies
cherryskiies February 8th, 2021

1) How are you feeling today?

I'm doing alright today, just feeling a bit anxious. I got all my schoolwork done that was due tomorrow though so I have the rest of the day to relax, even though that's difficult for me to do. I'm almost 9 months clean from self harm though!

2) What is going well and not-so-well lately?

I've been struggling with my substance use issues.

3) What progresses do you feel you have made over the time?

I've come a long way since the last time I self harmed. I think I've just overall been able to connect with others more.

1 reply
User Profile: LinearWaves
LinearWaves OP February 12th, 2021

@TheMeadowSystem

Heya ! I’m really sorry for my delay, work has been so crazy this week !

It’s good to hear you were able to get your schoolwork done and time to relax. Are there some relaxing activities you could turn to to help you relax?

Congrats on being clean for almost 9 months! That’s amazing!

As for your substance use though, I’m sorry to hear you’re struggling with it… Are there specialists you could talk to about it?

It’s really good to hear that you can see you’ve come a long way! Connecting with others is also really nice and sometimes helpful when we can tell to others that we’re not doing great and so on rather than keeping it inside!

Thanks for checking in, take care!

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User Profile: DinaElwy
DinaElwy February 10th, 2021

1) How are you feeling today?

I feel lost and so bad.

2) What is going well and not-so-well lately?

Today I decided to complete the last procedures for finalizing the approval of the result of my postgraduate diploma. At the beginning of the day I was very depressed and hopeless specially when I saw the progress in my previous working site, but I finished the procedures and I didn't look behind me at my previous working site and I went home hoping that the employees would finish their work so that I can register for masters degree.

3) What progresses do you feel you have made over the time?

Nothing except going to the college to finish the last procedures of the result, but I can't do anything useful, I can't do any progress in reading and I can't search for a new job.

1 reply
User Profile: LinearWaves
LinearWaves OP February 12th, 2021

@DinaElwy

Heya ! I’m really sorry for my delay, work has been so crazy this week !

I’m really sorry to hear you’re feeling so lost and bad, did your mood improve since the other day?

I’m sorry, I’m not sure to fully understand the whole system, is it a good news for you that you’ve finished this procedure ?

Sometimes we can’t do useful things and it’s okay too, maybe it could be a nice time to relax and rest and take that time for yourself?

Thanks for checking in, take care!

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User Profile: peachyseal
peachyseal February 11th, 2021

@LinearWaves

1) How are you feeling today?

I feel very lost and stressed right now. I joined three study groups to catch up in school, but other than school I've been doing ok.

2) What is going well and not-so-well lately?

I'm really behind in school, but I guess being positive and hard work I can catch up.

3) What progresses do you feel you have made over the time?

I recently started to stop my self harm, it's been 3 days now and I feel like I am on a good path.

1 reply
User Profile: LinearWaves
LinearWaves OP February 12th, 2021

@peachyseal

Heya ! I’m sorry to hear you’re feeling s stressed and lost lately… It’s a good pan though that you’ve joined study groups to help you catch up! I hope you can slowly catch up and feel less and less stressed! As you say it, with being positive and with hard work, you can get there! I believe in you, you’ve got this! Good luck though for the work you have to put in!

It’s really good to hear that you’ve stopped your self-harm and are feeling that you’re on a good path!

Thanks for checking in, take care!

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