Self-Harm Recovery Daily Check-In: Monday, March 1st, 2021
Heya amazing people and hello March!
1) How are you feeling today?
2) What did you learn in February?
3) What would you like to change/keep doing/achieve/manage better in March?
Feel free to share anything else in your mind! I’ll be looking forward hearing from you all!
Take good care of your amazing selves, stay safe <3
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@LinearWaves
1) How are you feeling today?
Today I have been alright but it's still just the morning. I'm going shopping soon so I'm excited for that and then I'll probably just finish my schoolwork and relax.
2) What did you learn in February?
I learned more about the importance of self-care.
3) What would you like to change/keep doing/achieve/manage better in March?
I want to continue managing my time well and work on my relationship with my partner to try and build more trust.
@TheMeadowSystem
Hey there ! I’m extra sorry about my delay.. !
How did the shopping go, did you find what you were looking for? I hope you were able to finish your schoolwork and relax!
I’m glad to hear you’ve learned more on the importance of self-care, have you also found some self-care activities to maybe implement?
These are both amazing goals, I hope you achieve them!
Take care, thanks for checking in!
@LinearWaves
awh thank you for the reply! no worries about the delay. i did find what i was looking for, i got two new pairs of shoes i wanted :) and yes i have been doing more yoga! thank you!
1) How are you feeling today?
Very bad and awful.
2) What did you learn in February?
That nothing will be better anymore.
3) What would you like to change/keep doing/achieve/manage better in March?
To be alive again.
@DinaElwy
Hey there ! I’m sorry about my delay !
I’m really sorry to hear you were feeling so bad and awful… did that improve throughout the week? It sounds like February was tough on you, I really hope March brings you better situations and makes you feel alive again!
Thanks for checking in, take care!
@LinearWaves
1) How are you feeling today?
At the moment, my mental demons are trying to gnaw on me, but I'm trying to shrug them off like how I've been doing before.
2) What did you learn in February?
I learned that there are three important questions to dealing with stress: How important is it to me? Does it personally affect me? Will it matter a year from now? Those three questions have helped me sort out a lot of my stressors to see which ones do need to be addressed and which ones actually aren't worth it.
3) What would you like to change/keep doing/achieve/manage better in March?
I would like to keep managing my status in a healthier, safer manner.
Thank you for the check-in; I appreciate you!
@TheAutumnWitch
Hey there! Once again I’m really sorry about my delay..!
I’m really glad to hear that you’ve been keeping shrugging off your mental demons, how did that go throughout the rest of the week, did they fade a bit?
These are indeed super important questions, it sounds close to the thing called 5x5 rule which is basically “if it’s not going to matter in 5 years, don’t spend more than 5 minutes being upset by it”. It’s really good to hear that with that approach you’ve been able to identify the important stressors that need to be worked on, as stress can often feel overwhelming and make things bigger than they are.
This sounds like a really important goal! You’ve got this!
Thanks for checking in, take care!
@LinearWaves
Hello! No worries; I just appreciate the fact that you reply to me! (^_^)
I'm afraid that my mental demons managed to power up throughout the week, and then it culminated in an explosion on Wednesday. (<_<;;) My closest friend tried to snap me out of the trance that my mental demons put me into, but they managed to hold onto me for that entire time. I managed to undo the spell on Thursday, however, and I think they've faded a little bit for the meantime. They're still definitely stronger than I had estimated, though. I need to be careful.
Oh, the 5x5 rule sounds like a lovely idea! I'll keep that in mind, too.
Thank you so much, and thank you for replying to me! 
@LinearWaves
1) How are you feeling today?
Empty? I don't know so clearly.
2) What did you learn in February?
How to take a rest.
3) What would you like to change/keep doing/achieve/manage better in March?
Manage to not think to negative things
@placidKitten770
Hey there ! Super sorry about my delay !
I’m sorry to hear you were feeling empty… Did that feeling evolved throughout the week?
It’s great to hear that you’ve been able to learn how to take a rest, it’s a really important skill!
Managing not to think to negative things is a great and important goal, I hope you achieve it! Do you have things that already help you when you feel like you’re thinking about negative things?
Thanks for checking in, take care!
@LinearWaves
Thanks for your kindness. I usually feel empty but maybe it's better than a little bit in these days. And yes, it's important to learn to not to think about negative things. I think i'm doing good at it now 👍. And hope you guys will, too
1) how are you feeling today? I am feeling really good. I went to all my classes and even started a new show on Netflix 2) what did you learn in February? I learned how to express my feelings instead of bottling my emotions up inside 3)what would you like to change/keep doing/achieve/manage better in March I want to keep talking to the people I have to talking to in the month of March
@redMoon4879
Hey there ! Sorry for my delay !
It’s good to hear you were feeling really good, I hope this stayed! Well done on going to all your classes! Is the show you started good?
Expressing your feeling is such an important skill, I’m glad you’ve learned it!
This is a great goal, you’ve got this!
Thanks for checking in, take care!
