Self-Harm Recovery Daily Check-In: Monday, March 30th, 2020
Heya everyone! I wish you all a happy Monday!
An important reminder because its always good to hear these words and be reminded of our own worth:
How have you been doing?
Which goal would you like to set for this week?
What are you doing these days for self-care? What else could you add if you feel its not enough?
PS: In case youre feeling creative or have more free time in your hands, theres still a bit of time (until 31st of March) to join the self-harm awareness creative contest, any contribution (even small) is welcome and encouraged, dont be shy! Check it out HERE.
Take good care of your amazing selves, stay safe and hugs for those who want them x
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@LinearWaves
How have you been doing?
I'm doing ok. I have been in great pain the last few days, as I have a wisdom's tooth trying to break through, even though I don't have space for it. So I went to the dentist, and got it pulled out and now I'm still in pain xD But it's out now, not pushing on my jaw, and stuff will get better. He promised me that. I just have to take pain meds this next week and then it will get better. So I'm quite happy, and doesn't wanna SH bc I'm already in pain.
Which goal would you like to set for this week?
Just get my workouts done, when I can move without pain again. I'm looking forward to not being in pain anymore, and be able to workout without everything hurting.
What are you doing these days for self-care? What else could you add if you feel it
@EvilRegalsReadToo
Hey there ! Im glad to hear youre doing ok, despite the great pain with your wisdom tooth… these can definitely be annoying. But as your doctor promised, now that its out, it will get better! It just needs a few days to heal and youll be all good :) I remember holding a bag of frozen peas (or anything) in a tissue on my face was quite helpful for the pain as well. I hope it will fade soon so you can go back to working out as you want to! Take care and enjoy the rest!
@LinearWaves
I feel a lot better today already. I am eating ice cream bc the dentist told me to, lol xD
I am quite swollen on my jaw though, maybe I should try with the frozen peas? Imma try that out! Taking pain meds every 6th hour, so I can cope. I'm getting some writing done bc of Camp NANO, so that's all good. At least I can write when not in too much pain.
@EvilRegalsReadToo
Oh my ! Sorry it seems that Ive missed your reply !
I hope your jaw is hurting less now, being recommended to eat ice cream is definitely one good aspect of having your wisdom teeth taken out lol
Its great that youre at least able to write to pass time when not being in too much pain!
@LinearWaves No problemo. I'm in a lot less pain now, but it still hurts though :)
1. Awful. Binge ate which I knew would happen as a result of my mother triggering me. She knew it too which is why she did it. Now I'm going straight back into the arms of SH because it's far safer and more comfortable than binging. I will do everything in my power to not be my mother. That means controlling my moods, my diet, exercise like I mean it, get enough caffeine in the morning to get shit done, and fucking not triggering those around me for the fun of it. I'm going to be everything my mother is not. She's going to regret triggering me.
2. I'm gonna get back into exercise tomorrow. No excuses. Each day, exercise. Recommended amount for adults is 30 minutes a day. I'm gonna smash that with no complaints.
3. Meditate. Been journaling but clearly it doesn't help. At all. I don't allow myself to be real there in case someone steals it. So meditation, physical activity, and putting the first few days of this week behind me. That will be my real recovery.
@Lexloveslife
Heya! I