Self-Harm Recovery Daily Check-In: Monday, November 2nd, 2020
Heya everyone! It’s Monday, the first week of this brand new month, I wish you all a great week!
I figured since a new month is starting, it could be good to remind you all about the importance of self-care!
1) How are you doing?
2) What is going well and not-so-well for you lately?
3) What type(s) of self-care do you usually turn to?
4) Do you think focusing on all types of self-care could be helpful?
Feel free to share anything else in your mind! I’ll be looking forward hearing from you all!
Take good care of your amazing selves, stay safe <3
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Enough #StressAwareness
1) How are you doing?
I'm ok. Its definitely winter here now so I'm cold
2) What is going well and not-so-well for you lately?
It snowed about 7 inches last night so we had a poweroutag and I dont have my truck yet so I'm on the bus. But they only let 8 people on at a time so I have been skipped over 4 times
3) What type(s) of self-care do you usually turn to?
I just keep going through the motions. Maybe extra tv I guss
4) Do you think focusing on all types of self-care could be helpful?
To stay well rounded I think it would help.
@Flornhope
Hey there! It's good to hear you're ok, it definitely sounds like winter is there if it snowed that much! Will it likely snow more than that? I hope you can get your truck soon enough so as to avoid these bus rides and all the precautions/restrictions that are taken, especially if it means you had to wait in the cold...
TV sounds like a good way of self-care! Do you have favourite programs to watch?
Thanks for checking-in, take care!
@LinearWaves I love Futurama. Its always sunny in Philadelphia is good as well. I have a plan for my truck but I have to have someone on the other end put it on the fairy.
@Flornhope
Oh Futurama is definitely cool, I had never heard of the other one though. I hope you can find someone for your truck, fingers crossed!
@LinearWaves
1) How are you doing?
I feel pent up and absolutely self-destructive, but I am being good. I ate today and am doing all my normal stuff...
2) What is going well and not-so-well for you lately?
I guess I didn't set my alarm and missed my workout this morning. And little arguments with friends get huge in my head.
3) What type(s) of self-care do you usually turn to?
Exercise. Or sleeping.
4) Do you think focusing on all types of self-care could be helpful?
Maybe a bit of journalling. And less screen time.
@1morday
Hey there ! It’s good to hear that you’re being good, focusing on doing your stuff and eating, despite feeling so pent up and self-destructive, I’m really proud of you for pushing through despite these feelings (although I hope they pass quickly) Do you think not working out this morning, or the little arguments have something to do with these feelings?
These all sound like great self-care activities to do and to try out! Especially less screen time as we can lost lots of time when we could use it to better things (at least I know I definitely lose lots!)
Thanks for sharing and checking in, take care!
