Self-Harm Recovery Daily Check In: Saturday, November 16th, 2019
Hello every-amazing-one! It is always really nice to hear from you around here! 
How are you feeling today? :)
How has this week been for you? Do you have anything you would like to share about it? :)
Have you been able to practice any self-care lately? Do you have something planned maybe? :)
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Hey @redmark, how are you?
I'm getting worse with each passing day, slipping further away into my depression. I'm sleeping alright, but within an hour of getting up I just start feeling worse and worse.
I've gone on my daily bike ride already, but it's only 3 pm now and I'm not sure how to get through the rest of the day. Tomorrow I'm gonna hike with a friend, to maybe break this frustrating cycle a bit.
Hey there @Madaraismyspiritanimal *hugs* (if you are okay with it)
It is always really nice to hear from you around here!
Oww, depression is tough and especially around this time of the year it can be really hard to keep it at bay.
That hike with your friend does sound like a great way to just break out of the usual daily routine and hopefully for that cycle of depression. I do know that pushing myself to go out with others and actually try to do the things I do otherwise like helped for me as well to ease depression setting in a bit, I do hope that it will help you as well :)
Also, exercise can be helpful in general as well so I am glad to hear that you are going out for those bike rides :)
Also, of course, if there is anything we may be able to help you with or you would just like to vent we are all here with you, you are not alone in this :)
Stay strong and awesome!
Hello @redmark, how have you been?
I actually don't feel that bad. I've been battling a cold for the past few days but I think I'm finally starting to get better. My chronic cough has not been affected much this which is a wonderful surprise.
This week was hard. I had a lot of homework but I managed my time well and was able to go to bed at a decent time. I wasn't able to get out of bed on Thursday though because of my sickness. I also completed my verified listener mock chat :D
I took care of myself this week and made sure not to push myself too much. I also have been working in fining more time to relax :)
Hey there @PurpleSnail *hugs* (if you are okay with it)
It is really nice to have you here with us!
I am doing okay...ish, mostly, thank you for asking :)
yay! I am really glad to hear that you are getting better. Having a cold can be just so annoying. Make sure that you are taking good care of yourself and I hope you will be out of that cold and really well soon! :)
I am just so bad at time management. :P
I am really happy to hear that you are doing such an awesome job managing your time and keeping on top of your tasks as well. Also, I am really proud of you for completing that mock chat! :)
I am glad to hear that you have been able to practice self-care as well with al that going on in your life and I do hope that you will find more time just for yourself to relax in your life as well :)
Stay awesome!
Hello @redmark ! How's it going?
I'm alright. Today was a bit hectic. I have a second job aside from my fast food one and I had to do both today aside from my other commitments. I feel worn out. But that's okay. My second job is being a backstage helper for concerts at the music school which is much more fun that customer service.
My week in general was tiring. I had to choose my courses for next semester and I am taking a little more than I'd like. But my I need to take those certain courses in second year because they're pre-requisites for 3rd year so... I gotta take them :( But that's okay
As far as self care goes, I guess this could be it. I'm winding down for the night. I have a project due tomorrow that I haven't started yet but I need to sit back and sleep for a bit. I've been awake for almost 18 hours now. Time for sleep :)
Anyways, that's enough of me for now. Take care!
Hey there @CentreMid *hugs* (if you are okay with it)
It is always really nice to hear from you around here!
Oww, working two different jobs and shifts does sound pretty hectic for sure. Although that second one, being a backstage helper, actually sounds like potentially fun. I am glad to hear that you do enjoy it anyway because, for sure, fast food and just generally customer service can be really tough. I wish people would be more understanding and just compassionate towards people at those jobs...or at least less just plain rude at times.
That can be tough when you have so many classes that you need to take just to keep up with the schedule. I have never really liked that system either, I remember that I have had to take one extra semester just because of one subject because I have failed once with one of the pre-requisites of that one. Anywho tho, you are right, it is what it is and I do believe in you, you can do it! :)
Just getting enough sleep is really important and I think it is a perfect way to just go to bed and make sure that you get enough sleep before you jump into anything else. :)
Stay awesome!
@redmark
on both wednesday & friday i support my favorite chef ,
friday he shared his culinary journey i knew a little more about him now . do you know
something ? both he & Jesus are like my anxiety medication , i supported for him for
a year i had never shake his hand before on wednesday & friday i shake his hand .
now i feel my anxiety has calm down slightly , thanks to them , you , some of my
listeners though i didn't contact them for so long already i do miss them .
have a nice day , hugs to you back ...✝️🙏😉
Hey there @jazmine1986 *hugs* (if you are okay with it)
It is always really nice to hear from you around here!
I am glad to hear that you have been able to support your favourite chef and share his culinary journey. I am glad to hear that it has helped you with your anxiety as well. I know that it can really make a big difference just to be around certain people you do love or look up to like that. :)
I think it is always fine to just say hi to your listeners here and just talk to them with a little bit to let them know that you are doing okay, if you want, that is :)
Stay awesome!
