Self-Harm Recovery Daily Check In: Sunday, January 5th, 2020
Hey there everyone in the Self Harm Community,
you will find me covering Sunday Check-Ins til CML can find someone permanent


How are you all feeling today?
How has this week been for you? Do you have anything you would like to share about it?
What are the Healthy coping methods you try to turn too when you feel you need to turn to them what works for you? if you haven't got any theirs some ideas in the gif at the top but there can be many different ones based on likes interests etc too
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I was quite stressed this morning, I got out of that situation and took a shower. Now things have calmed down a fair bit and I'm feeling pretty happy right now.
I almost always try to listen to music when I'm feeling badly. Take a cold shower or rip up paper when I'm angry. Getting physically out of a bad situation as much as I can at the time
@Madaraismyspiritanimal
im sorry to hear you were feeling stressed this morning glad the shower helped you feel calmer and that your feeling happier
music is the best coping method what sort of music do you enjoy
@CaringBrit
I feel anxious and sad. I have to start school in two days and I'm not ready to begin the cycle of tests and homework. My life was so peaceful this break and I'm not ready to give it up. I'm not sure if I can handle school, to be honest.
I take deep breaths and try to work through whatever is bothering me. It only helps if I am in control of the situation though.
@PurpleSnail
im sorry to hear your feeling anxious and sad right now purplesnail aww i understand how having to go back to school can bring back that endless stress from the homeworks and tests your not alone in feeling like this
and a great coping method i understand what you mean too by it only works if in control of the situation im the same with mine
its good to see you again