Self-Harm Recovery Daily Check-In: Sunday , March 8th, 2020
Hey SHR Community,
A quick check-in this week today everyone
Check-in Questions
1. one thing going well
2. one thing not going well
3. how are you feeling today
4. what can you do today for self-care or will do if you plan to do some.
Self Harm Awareness contest HERE
taglist
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Hi @CaringBrit!
1. One thing going well: I think I am taking good care of myself
2. One thing not going well: Things are starting to get stressful because of the covid19. Schools have been closed where I live in France, my daughters will be at home for at least two weeks. My parents are in the quarantined zone in Italy. I doubt I will be able to go there any time soon (and I really wanted to, I miss my friends there)
3. How are you feeling today: I am feeling ok, relaxed. I had a very though chat last night on my listener account, but I am feeling better
4. What can you do today for self-care or will do if you plan to do some: Sun is shining, so I am going for a walk right after breakfast. I plan to spend sometime reading on my terrace too and then do some yoga
Have a lovely Sunday Brit!
@admaiorasemper
awesome you are taking good caqre of yourself even if its a you think you are
oh yeah that i understand theirs fears even in my own country as cases rise here too my own neighbour thought i had it when i had just a simple cold no symptoms of corona at all no fever just 2 mild symptoms i wasnt very sick vyt yh i can see why its stressful there just trying to stop the spread
glad to hear your ok , relaxed and had a great throurough chat on your listener account
lovely activities how did your walk go the yoga and reading what did you read
@CaringBrit
I didn't go for the walk, I got too lazy! Nevermind :)
I read a DBT workbook, not a relaxing read, but a useful one indeed :)
@admaiorasemper awww thats ok and definetly soind useful that book
@CaringBrit
1. one thing going well
I am being productive :)
2. one thing not going well
I had a nightmare last night
3. how are you feeling today
I am feeling ok now.
4. what can you do today for self-care or will do if you plan to do some.
I will go to bed before 11
@PurpleSnail
yayy for being productive
oh no nightmares are scary
glad your ok now though
awesome time
1. My precious cat is cuddling me as I write
2. I'm not doing well in my recovery and I think I need extra help
3. I forgot the question
4. I will talk to someone before I decide to self harm next time
@SadAFSeth
aww that's sweet
aww no have you reached out for more help from professionals or anyone you feel you need too
good step to take
@CaringBrit I'm going to address it with my doctor the next time i see her
1. I'm taking time to respond to this today.
2. Having difficulty staying in the moment
3. Feeling stuck
4. I don't remember or maybe I don't know what to say.
@ShadowTag
thats ok if you take time to reply to checkins
are you still having difficulty with staying in the moment and how so
aww no howcome your feeling stuck
@CaringBrit
I really want to respond to you.
@ShadowTag theirs no rush too
@CaringBrit
I am frustrated feeling backed up in a corner and strong urges to go back to same habits again I feel my family is judging my feelings for wanting to do those things and want me to be more normal without listening to how i really feel about them watching me too closely and not giving enough space for me i know that I scare them and that hurts my feelings
@ShadowTag
i hope i havent caused the backed up in a corner feeling no one deserves to feel this way im sorry to hear you do shadow and oh no your family is judging you and are not listening to how you feel that must feel invalidating to you if my observation is correct.
everyone deserves personal space if i got this right do you feel they are invading your personal space and i understand your feelings do matter though have you tried telling them how you feel about all of this that there doing