Self-Harm Recovery Daily Check-In: Sunday , March 8th, 2020
Hey SHR Community,
A quick check-in this week today everyone
Check-in Questions
1. one thing going well
2. one thing not going well
3. how are you feeling today
4. what can you do today for self-care or will do if you plan to do some.
Self Harm Awareness contest HERE
taglist
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Hi @CaringBrit!
1. One thing going well: I think I am taking good care of myself
2. One thing not going well: Things are starting to get stressful because of the covid19. Schools have been closed where I live in France, my daughters will be at home for at least two weeks. My parents are in the quarantined zone in Italy. I doubt I will be able to go there any time soon (and I really wanted to, I miss my friends there)
3. How are you feeling today: I am feeling ok, relaxed. I had a very though chat last night on my listener account, but I am feeling better
4. What can you do today for self-care or will do if you plan to do some: Sun is shining, so I am going for a walk right after breakfast. I plan to spend sometime reading on my terrace too and then do some yoga
Have a lovely Sunday Brit!
@admaiorasemper
awesome you are taking good caqre of yourself even if its a you think you are
oh yeah that i understand theirs fears even in my own country as cases rise here too my own neighbour thought i had it when i had just a simple cold no symptoms of corona at all no fever just 2 mild symptoms i wasnt very sick vyt yh i can see why its stressful there just trying to stop the spread
glad to hear your ok , relaxed and had a great throurough chat on your listener account
lovely activities how did your walk go the yoga and reading what did you read
@CaringBrit
I didn't go for the walk, I got too lazy! Nevermind :)
I read a DBT workbook, not a relaxing read, but a useful one indeed :)
@admaiorasemper awww thats ok and definetly soind useful that book
@CaringBrit
1. one thing going well
I am being productive :)
2. one thing not going well
I had a nightmare last night
3. how are you feeling today
I am feeling ok now.
4. what can you do today for self-care or will do if you plan to do some.
I will go to bed before 11
@PurpleSnail
yayy for being productive
oh no nightmares are scary
glad your ok now though
awesome time
1. My precious cat is cuddling me as I write
2. I'm not doing well in my recovery and I think I need extra help
3. I forgot the question
4. I will talk to someone before I decide to self harm next time
@SadAFSeth 3. I'm feeling pretty blasé
@SadAFSeth not sre what that feeling means
@SadAFSeth
aww that's sweet
aww no have you reached out for more help from professionals or anyone you feel you need too
good step to take
@CaringBrit I'm going to address it with my doctor the next time i see her
@SadAFSeth thats a good plan to take hope it goes well
1. I'm taking time to respond to this today.
2. Having difficulty staying in the moment
3. Feeling stuck
4. I don't remember or maybe I don't know what to say.
@ShadowTag
thats ok if you take time to reply to checkins
are you still having difficulty with staying in the moment and how so
aww no howcome your feeling stuck
