Self-Harm Recovery Daily Check In: Tuesday, February 19th, 2019
Hey SHR Community,
Lets touch on the topic Coping methods for my Daily Check In this week i posted an image above to help you out if you ever get stuck in what coping methods you can use ill also share a link where theirs another 99 coping methods.
Link to 99 more coping methods HERE
How are you all feeling today
What are your coping methods you tend to turn too the most
Do you find these helpful if not is there any from the image or link you find interesting to try out
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@CaringBrit
How are you all feeling today. not doing so hot, just relapsed again, at this point I don't see it ever going away.
What are your coping methods you tend to turn too the most. I usually exercise before bed
Do you find these helpful if not is there any from the image or link you find interesting to try out. I like to write too. Thats cool.
@Accentus im sorry to hear you relapsed i understand how awful that must feel relapses can happen its part of recovery as disheartening as they are you can do this
oo nice coping methods there what sort of excercise did you prefer to do and what sorts of writing do you enjoy