Self-Harm Recovery Daily Check-In: Tuesday, March 19th, 2019
Hey SHR Community,
How are you feeling today
Anything you really wish to share today get off your chest
How often do you Self-Care
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@CaringBrit Hiya, How are you?
Kinda meh. Breathing. Have a busy head and shaky hands.
Screwed up yesterday. Broke a 44 day streak. Pretty pissed about that.
Try to do something self care wise at least once a day, I get side tracked sometimes and forget.
Have a good day, take care
@mytwistedsoul Sorry didn't mean to cuss!
@mytwistedsoul
heyy im good
sorry to hear you felt that way recently twisted and its ok i understand you feel annoyed at yourself for relapsing your not alone if this helps things got too much for me last night hence why delayed in response and i relapsed after years of recovery started my coping method to distract and feel better now but i definetly know how it feels
44 days is impressive i understand feeling pissed why not try again theirs always be a better next time it can suck when you were doing well to suddenly break and thats ok its normal theirs relapses in everything and you have our support twisted
getting side tracked happens too i hear ya doing something at least once a day is a good step
@CaringBrit I'm sorry.. for,well, just about everything. I'm sorry you had a bad night, I am definitely sorry you relapsed after years of not. Sorry for the times that I came in and bitched and moaned. Not once did I give it a thought that you were going through things too. This isn't coming out the way I'd like it to.
Take care, yeah? ... Be gentle with yourself.
@CaringBrit I do understand what you're saying though. It happens, anyone can relapse at any time. Tomorrow's always a new day.
@mytwistedsoul its ok and thats what i did before replying hope you look after yourself too and be gentle with yourself
@CaringBrit I keep trying to shake the feeling of wanting to self harm I haven do it in a while and I'm hoping to make it longer
@LooneyArtimus aww its not easy i understand have you got any coping methods you find helpful
@CaringBrit I try to distract myself and procrastinate doing it. I try to read a book or go to the group ssupport I writ on my hand with pen too I don't know why but it helps
@LooneyArtimus aww distractions can be helpful what books you enjoy reading its awesome youve found helpful methods its perfectly ok to find a helpful method that works for you
Today I'm feeling really spacey.
Something to share is that i haven't self harmed since last November, but i really want to...
What i do for self care... I've been so busy doing my engineering degree that i haven't had time... I guess i got my nails done last week... I don't know...
@Bloom97 aww is there anything particular on your mind to feel spacey
Since november is awesome is there any reason why you really want too
getting nails done is self care and oo a degree awesome
@CaringBrit
❤️How are you feeling today?
Im feeling pretty horrible, I have a migraine and one of my cuts got infected, it
@plumApricot8108
oh dear migraines are horrble very draining i bet too and infected yikes i hope you feel ok now
you cant help how you feel im sorry they say stuff like that its not that easy is it to feel positive your not alone , what would help you feel better do you think
Self care isnt easy if it wasnt for my love of movies , gaming DJing id rarely do it either time to just rest etc i got that bit down spot on but other things like basic eat/wash can sometimes be a struggle
