Self-Harm Recovery Daily Check-In: Wednesday, February 19th, Thursday February 20th, 2020
Hey SHR Community,
Here is a song to listen to HERE from me to you guys by Cimorelli called believe in you
Check-In Questions
How are you all doing today
one thing going well
one thing not going well
what things make you smile list at least 5 things if you can
what hobbies do you enjoy and what is your favourite quote
Taglist
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1. I'm feeling tired, weak, distant
2. I broke a personal record with exercise
3. I think I'm sick and it's been slowly coming on for the last 2 weeks, starting with a woozy floaty feeling in my head. Then over the last week my body feels controlled by someone else. I feel so out of it that I'm actually at peace most of the day. My ED has taken full advantage of this and I've relapsed. Not as hard as I could've though, thankful for that. I got deeper into it than I realized and actually enjoyed harming my body in this way. I felt ashamed last night but now I'm motivated to get better. A relapse doesn't mean square 1. I can learn and move forward.
4. My cats, exercise especially sprinting, that sense of connection when you say just a few words and someone understands you automatically, fleece blankets
5. I think this one was about hobbies and favorite quote? Can't go back to check but I'll say jogging, writing, netflixing, used to read. Haven't written or read much for fun these days. Favorite quote... idk
@Lexloveslife
im sorry to hear your feeling tired weak and distant lex what woul help you feel much better it must feel somewhat discomforting feeling this way your not alone
oh nice whats this record you broke and for what
oh no feeling sick absolutely sucks take care of yourself the best you can lex hugs if youd like one andyayy for the motivation to get better lex youve got this and certainly it doesnt mean square one its ok to relapse it happens well done on being kind to yourself when you relapsed lex
awww love the coping methods
yup was hobbies and quote great hobbies too what do you watch on netflix currently any favourites
@CaringBrit
Hi 
i think sleep would help the most. Medicine helped but I dont wanna take more, not fond of how it makes me feel even more disconnected. I was able to exercise and get to therapy today and both went well. Thank you for the well wishes and encouragement
@Lexloveslife your welcome hopefully you get some rest soon and
what do you watch on netflix currently any favourites
@CaringBrit
Bojack Horseman is my favorite Netflix original so far. Also One Day at a Time, Mindhunter, Charmed (original series), Good Girls, Dynasty, and more. Gotta finish Breaking Bad so I can watch the spin off and movie, gonna watch Locke & Key soon.
Any recommendations?
@Lexloveslife dynasty is an awesome one and yes the good place , riverdale , shadow hunters are decent ones to watch too
How are you all doing today
I'm doing okay, Bit tired and sore but will keep pushing forward.
one thing going well
Therapy is going well, learning alot about my past and ways to cope.
one thing not going well
My body is flaring up again so it's making doing even the small things hard.
what things make you smile list at least 5 things if you can
1.) My cat cuddling on my lap, feeling her soft perrrs.
2.) cooking with my bf. It's always so much fun.
3.) Just laughing and joking with my family
4.) Going on adventures
5.) That cup of coffee in the morning
what hobbies do you enjoy and what is your favourite quote
I have many hobbies. Reading, writing, sketching, hiking, video games, watching movies.
My favourite quote right now is 'And that was the thing about her, she kept surviving. With bullet holes in her lungs and knife marks etched in her back. She never let anything get in her way, resilient, a fighter, not by choice. But a warrior at heart"
@Goldcherry2113
aww no on being sore hope that goes away and hope you get rest for the tiredness if that kind of tired but yay on pushing foward
awesome your learning coping methods and that therapy is going well
oh no flaring up that cannot be esasy when theirs always thing many of us need to do daily
yayy for everything that makes you smile
ooo what things do you enjoy reading , writing and sketching most what soret of video games do you play and what movies do you like watching
thats a great quote thankyou for sharing
Love Cimorelli, that song has been on my Self-Esteem Boost playlist for a while now haha
@rebecca947 me too i love their music the lyrics being so tightly alligned with mental health its a huge booster
@CaringBrit
I am doing ok today. I thought I wasn't doing great in math, but I realized that I actually understand more than I thought! I don't have any homework due tomorrow :) I'm pretty sure I failed a lab :(
@SnailPurple good to hear your doing okay and yayy for knowing you understand quite a bit on math and that it was more than you thought bet you feelt surprised awesome job there and oh no on the lab thing what makes you feel you failed that
Check-In Questions
How are you all doing today
Much better now that I spent some time with my sponsor.
one thing going well
I'm sober, smoke free haven't SH'd for 6 days
one thing not going well
My nana
what things make you smile list at least 5 things if you can
1-My cats, rats and dog
2-icecream
3-my sponsor
4- my boyfriend
5-my rats eating icecream
what hobbies do you enjoy and what is your favourite quote
Taking photos, today my fav quote is the serenity prayer
@Chester77
aww glad to hear you are feeling much better chester
awesome job on being sober smoke free and not having SH for 6 days that is amazing yayy
aww no whats up with your nana
aww amazing reasons to smile there
ooo a photographer nice
@CaringBrit
My nana is 92 and has PSP which is a form of Parkinson's disease, and she cries alot and they have taken her off solid foods cause she chokes on it.. it is a horrible disease, linda ronstadt and Dudley moor have psp
@Chester77 oh no sorry to hear about your nana she will most likely want you to try be the strength for her hugs if youd like one
@CaringBrit
Thank you needed the hug
@Chester77 yw
@CaringBrit
How are you all doing today
doing well better than ususual a bit stressed
one thing going well
my tumblr page
one thing not going well
my studies , i am horrible in maths
what things make you smile list at least 5 things if you can
1) food 2) other people's smile 3) dogs 4) postive attitude 5) jokes
what hobbies do you enjoy and what is your favourite quote
hobbies i enjoy must be producing music , gaming .
The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.
@iwishuwell
Hello, good to hear you are doing beter
Awesome to hear that your tumblr page is going well
Aww what makes you think you are horrible at maths
Love the things that make you smile
Ooh What sort of music do you like to produce and what is your favourite game?
@CaringBrit
How are you all doing today
I am doing better than before. I feel a little happier today.
one thing going well
I have done my part of an assignment
one thing not going well
too many deadlines which are far from completed and I feel like I am wasting my time.
what things make you smile list at least 5 things if you can
New girl episodes
whenever I watch wizards of Waverly place
when my brother acts cute and doesn't know it
when I am ahead on the tasks I have to do
a newly written piece of work by me
what hobbies do you enjoy and what is your favourite quote
I like writing and watching series.
My favourite quote is "to be mad in a deranged world is not madness, it's sanity."
@LetMeHearItOut2
good to hear your feeling better today and much happier too sorry for delay im replying to this late i know i hope this is still the case
great job on the assignment what is it on
oh deadlines do suck I'm sure you're not wasting your time though
aww i love your smile list too
not heard that quote before interesting