Self Harm Recovery Daily Check-in: April 7, 2021

Hello Self-harm support community! It’s nice to see you all. I hope everyone’s having a great Wednesday so far. Here is some free ice cream 🍦🍦🍦

Today I wanted to talk about triggers and healthy coping skills. When it comes to self harm, we often have certain things that trigger our urges. Perhaps a certain time of day, a certain person, or a topic can be a trigger. Self harm is a way that we may cope when we are triggered by something, but it is an unhealthy and short-term coping skill. In the moment, it may seem like the most helpful, convenient or easiest thing to do, so let’s talk about some healthier alternatives together during this check-in!

I have some check-in questions for you lovely people!

🌧 How are you? Do you have any highs or lows you would like to share?

🌧 When you are feeling triggered or upset, what is a healthy coping skill that helps calm you down?

🌧 What is your favorite type of weather?

Thanks for checking in!

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