Self-Harm Recovery Daily Check-in: Monday April 22nd, 2019
Hey all! I just wanted to take this time today to remind everyone of how amazing and beautiful you are! You truly are such warriors for fighting for so long to be here today. I'm so proud of every single one of you.
1) How are you today? Is there anything you'd like to share with us?
2) If you were to write a short letter to empower yourself, what would you write?
3) If you were to be famous, what would it be for?
Take care everyone, and I hope you have a wonderful week! xx
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@rebecca947 Hey How are you?
Tired, didn't sleep last night, dealing with anxiety at the moment. Depression before that. They both suck, just not sure which is worse. Thought it was anxiety but then the depression came along, which it was nice to not feel so anxious all the time. But then the depression was just too much. Had some pretty strong urges over the weekend, but actually succeeded in not harming so thats good.
That it's ok to admit you're struggling, it's ok to ask for help, that in doing so, you're not wasting people's time or bothering them. Stop overthinking things, it only feeds the anxiety. Don't dwell on the depression because it only drags you deeper. Accept yourself, accept all the weirdness that is you. Stop biting your finger nails!
You do know it's Monday, yeah? These are kind of tough questions for a Monday.
No idea..probably for all the wrong reasons.
Have a good day, take care
@rebecca947
1) i'm feeling 😢 as this wednesday if we didnt break up it would be our 9 years friendship
2) i won't write a short letter normally its a long letter unless i can't write anything it has been quite long since i last wrote a letter
3) i would be a ...i don't know
wish you've a great monday :-)
@rebecca947
1) How are you today? Is there anything you'd like to share with us?
today is okay. started off pretty rough but went good in the end!
2) If you were to write a short letter to empower yourself, what would you write?
dream big. you are able to achieve anything you would like to if you put enough effort in it. you are a fighter.
3) If you were to be famous, what would it be for?
i would love to be famous for either singing, or doing something great for the world and people. being a hero,
@rebecca947
1) im doing okay today. im really proud of myself though because I am two days clean.
2) If I were to write a letter to myself, I would remind myself the only thing I have to do is breathe. All I need to do is focus on breathing especially when I get triggered.
3) If I were famous, I would hope it would be for my acting or music skills, or maybe as an advocate for positive change.
@rebecca947
1) How are you today? Is there anything you'd like to share with us?
I am doing less than great. The day started of great and then the overwhelming sense of feeling like a failure came over me. I'm so tired of everything and just want to lie down and never get up, but I can't.
2) If you were to write a short letter to empower yourself, what would you write?
Remiding myself I just have to get through the next six days
3) If you were to be famous, what would it be for?
Broadway star
1) How are you today? Is there anything you'd like to share with us?
I'm alright, my day was fun we went on a road trip as a family but now I feel a bit sick and ashamed because I overate a lot at lunch, I was doing really well at being healthy so I'm feeling a little bad about myself now
2) If you were to write a short letter to empower yourself, what would you write?
I'd tell myself it's okay to falter, it's okay to make mistakes and grow from them and it's okay to be imperfect, I cannot control everything
3) If you were to be famous, what would it be for?
Singing for sure :)
@rebecca947 I got sick at school so I spent the day on the couch with my dog watching criminal minds.
I would tell myself not to give up. The past is over and I need to take that experience to better my life along with others. It's okay to take a little longer to climb up the cliff of live if you're helping other people get back up too.
I don't want to be "famous" but I would like to be recognized for accomplishments in the scientific community along with helping people stand up for what's right. To be known as an artist and or author would also be pretty amazing. I like to keep it realistic though I'm a no body I'm not getting anywhere special.
