Self-Harm Recovery Daily Check-in: Monday May 6th, 2019
Hello everybody! Welcome to another Monday- I hope your Monday isn't going TOO badly! I understand how Mondays can feel- dreary, tiring and we just can't wait for the next weekend to come around! At least, I know that's how I feel... every Monday... Anyhow, here's a cute picture to brighten up your day <3
1) How are you today? is there anything you'd like to share with us?
2) On a scale of 1-10, with 1 being super low and 10 being really happy, where do you think you sit currently? Wha's making you feel that way, and how could you increase that number today?
3) Share with us your favourite cute picture! It can be one you've previously taken, or one you found online.
Take care everyone- I hope you'll all have a wonderful week!
Taglist:
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@rebecca947 Hey How are you?
Tired...sleeping is just... hard.
I'll go with a 5. It was a dreary rainy gloomy weekend. I'm in need of some sunshine. If that comes out then it might jump to a 6 or 7.
Lol, sorry I saw Bear228's post about about Polar Bear Island and not being normal so I went with it.
Have a good week, Take care
@mytwistedsoul
Ok, I have had a bad couple of days. The night to tuesday I threw up big time (all over the wall and everything) and I threw up my "night pills", so I couldn't sleep. I had like... 3 hours of sleep that night, which wasn't fun at all. But the funny thing is that I wasn't that tired when I woke up. But I was exausted like hell. I got out for a walk on tuesday, but I felt like throwing up after that and felt even worse (but I walked 6 km as I usually do and thought I could do it, but I really shouldn't have done that). I couldn't do any housework either, bc my stomach hurt a lot, so I took some stomach acid pills and that helped a little.
Monday was all good. I felt a little weird in my stomach, and it hurt a lot when I tried to sing with "my" gospel choir, so I just sat down all the way through. But we have a concert coming up on sunday, so I had to show up and stay in monday. So I took some stomach acid pills and felt a little better.
Today; wednesday, I feel a lot better. I have maybe eaten a little more than I should, but I was just so happy that it didn't hurt to eat anymore! (
). Bc before it hurt to eat, drink and breath (but of course I couldn't stop breathing, but I didn't breath deeply, bc it hurt a lot). So I'm all better now. I feel terribly full, but I'm all good. Tomorrow I gotta go with my grandma to a... I don't know what you call it in English but my aunt is moving and she has applied for help with paying for the moving group (that you can in Denmark, and the state will pay for it for you).
I hope tomorrow will be great 
@EvilRegalsReadToo I'm glad you're feeling better. Have fun and good luck with your gospel concert. I hope things go well with your grandmother's move. It's good that there are things that can help the older folks with moving and things like that. I hope it goes well.
Take care
Heya @rebecca947 !! I hope your Monday gets better :)
I just woke up. I dont know whats going to happen today but I dont think it will be good. Who knows though, Im hoping at least SOMETHING good will happen. Im just a little uneasy.
That being said, on a scale of 1 to 10, Im about a 3. I think my uneasiness is causing me to be very irritated. Im getting little bursts of pure anger here and there but there doesnt seem to be any reason for it. I hope whatevers causing this will go away so I wont be so on-Edge. As for now, Im trying my best to focus on identifying the emotions themselves rather than the cause. I dont want to think about something that could potentially worsen my mood.
Anyways, enough about me. The pic at the top is of some plants I found outside of my former piano teachers house. She likes gardening and I spotted these little buddies outside her front door. I think they are either daffodils or Lillies based on what theyve been in previous years. Theyre so cute though, barely peeking out of the ground like that haha
I should probably get up soon and get some breakfast. Take care!!
Hi @rebecca947!
1) How are you today? is there anything you'd like to share with us?
I'm ok. I ate ice cream for breakfast bc I wanted to, so that's what I did. I'm not morbidly obese or anything, so I think it's ok to do that once in a while. It was Ben & Jerry's and it was really good. I really do like my B&J's, and it was cheap, so I bought it yesterday. But I went for a walk after that, for like 1 and a half hour, so I think I have burned the calories of again.
Soon I will go for a bikeride to get in shape. I really like riding my bike and I try to do it twice a day, to keep healthy. I kind of... don't ride my bike twice today, bc I have already walked, and I think that's enough. I walked the same route as I would normally "bike", so I have gotten the kilometers I needed and wanted.
Uhm... what else about today... yeah, it's almost a month since I self harmed the last time, and I have had a lot of urges, but I haven't done it, yet. I have turned to exercise instead, which means that I work out quite a lot now. That's not necessarily a bad thing, but I think I overdo it sometimes. I work out a lot. I do my bikerides (that's overall right about 19.5 km), I do yoga before sleep for like half an hour and sometimes I do weight lifting too.
I have given myself a new rule too. If I wanna have Diet Pepsi I gotta not overeat or eat all to much. If I overeat I can't have it, and bc my body kind of craves Diet Pepsi I hope that craving can stop my other cravings.
2) On a scale of 1-10, with 1 being super low and 10 being really happy, where do you think you sit currently? Wha's making you feel that way, and how could you increase that number today?
My day is a really good day. Has been like... 2-3 weeks since I have felt this good, and haven't overeaten either. So I will say my day is an eight. I don't know how my day could be any better. Maybe if it had been possible for me to ride my bike this morning (my sister borrowed it, so I can only ride it now, and it's like 16:13), walk after lunch and ride my bike now, I would feel a little better about myself.
I feel really great, bc I haven't overeaten, or eaten a lot either. So that's good. I have worked out a lot too.
3) Share with us your favourite cute picture! It can be one you've previously taken, or one you found online.
Kind of not cute-cute, but it's still pretty funny, lol 
@rebecca947
1) How are you today? is there anything you'd like to share with us?
Tired. I only slept for an hour last night
2) On a scale of 1-10, with 1 being super low and 10 being really happy, where do you think you sit currently? Wha's making you feel that way, and how could you increase that number today?
I'm at a four. I could watch funny YouTube vidoes to cheer myself up.
3) Share with us your favourite cute picture! It can be one you've previously taken, or one you found online.
@rebecca947 hope you are doing good. thanks for doing check in with us today!
1) How are you today? is there anything you'd like to share with us?
hey! today is quite okay. had some really bad cramps and lots to study, but i will not give up and also do sports this evening.
2) On a scale of 1-10, with 1 being super low and 10 being really happy, where do you think you sit currently? Wha's making you feel that way, and how could you increase that number today?
6 - i do not feel really mad but just exhausted. i will increase that number by eating healthy this evening and do sports to boost my mood and self confidence.
To be honest, today hasnt need the best. Maybe at top it was a four, found out Im failing a class, me and my parents got into a bad fight this morning. Than my boyfriend said hes been cheating on me for 3 months.
@rebecca947 I'm okay I guess I was really mad with my school today the teacher just anger me. But I did smile. I was carrying a bunch of heavy boxes and my art teacher who is my favorite stopped to help me. I drew a picture that I'm actually proud of and I want to draw some more.
I'd say in about a 5 right now
I dont know how to add in a picture that I took