Just disconnect
Just stay alone for a while, watch movies read books pull all-nighters stay in bed eating ice cream and try to love yourself. Life sucks and people suck too and no one and I mean it NO ONE is going to stay and help you get your shit together, sometimes you have to accept what you did and stop blaming your self because perhaps you weren’t in your right mind and for a second you may wanted to do whatever you regret right now. So disconnected, Lock your self in your room and be yourself be your actual self the one you become at 3 am when no one is watching. draw write dream and sing do whatever you gotta do to get yourself together and when you get out? You keep whatever happened in the past, your head up and start over. You got your own back... read that until you get it.