Clean but want to
Hey so I’ve been clean for about 3 weeks but the urges are getting stronger so does anyone have any tips ?
Stay safe byeee😘💕❤️
@Lolo368
I've heard drawing butterflies on your wrists (or wherever you self harm) helps. You don't want to hurt the butterflies <3
Thanks ☺️💖 however I’ve started plucking leg hair to feel pain 😕
You could dig your fingernails into a stuffed animal instead. Like super hard so it relieves the pressure in your head, but doesn’t hurt you. <3
But I feel bad for them 😕
@Lolo368 How about using your pillow instead? Or using a bar of soap to dig your nails into? A bar of soap is kind of soft or biting a pencil? You could hold ice cubes. Listen to music or go for a walk 💙
How are you feeling today? Just wanted you to know that you’re loved <3
I relapsed 😕
It’s ok. Just pick yourself up and start over <3 We’re here for you <3
