Hey
Hi I’m Layla. I’ve struggled with sh for about 5 years now and it has been about a week since I’ve done anything. I feel like it’s the only thing I have control over and it calms me down after an anxiety attack. Are there any alternatives that actually work? I don’t know what to do anymore and I’m so tired. Is there anyone that can help?
@Pepsicolaaa
Have you heard of those spiky kind of fidgets that can be used in place of SH? It causes physical sensations, without actually harming you. Amazon has some <3
*hugs* I SH too. <3
Hey Layla, I’m really proud of you for making it a week. That’s a big step. I know it feels like , but there are other ways too.
Some people try holding ice cubes, snapping a rubber band, or drawing with a red pen when they get urges. It can help give the same feeling without hurting. You’re not alone in this, okay? I’m here if you ever need to talk 💛