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Hi?

User Profile: NikxxSheep
NikxxSheep June 16th, 2025

I'm 16, lost in a long term depression, not knowing what to do with my life, if anybody can help, i will be very glad..

2
User Profile: DemiMondaine
DemiMondaine June 17th, 2025

@NikxxSheep Hello Nik, and thank you for reaching out here on the forums. It does sound as though you're in a difficult place emotionally - depression, particularly over the long term, takes away our ability to imagine a better future, as well as our motivation to consider, let alone achieve, any goals. That said, I'm glad you've felt able to share here - this is a big indicator that you know things can be different. I want you to know that you're not on your own - there are forums, a depression chat room and listener support you can turn to. Outside of 7 cups, is there anyone you could approach - careers counsellor or advisor, for example - to reflect on available options, and help formulate a plan with you?

I've linked to the 7cups guide to depression, to guide you through helpful steps on how to tackle it; also to the 'Getting unstuck' guide which looks at thought patterns that can make us feel worse, and how to move forward. We're here for you through this, Nik.

https://www.7cups.com/getting-unstuck/

https://www.7cups.com/depression-help-online/


June 29th, 2025

@NikxxSheep Hello I am truly sorry about what you have been going through. Try finding someone to talk to about this and something fun that you enjoy doing and have that help you to feel better. 🤗 for you.