I can’t stop but i need to stop
Hello, I have never been in a fórum like this.
I have anxiety attacks and whenever I am in one of them, I feel the urge to h*rt myself. I can be crying for hours and if I do not HM again and again, I won’t stop crying.
This is terrifying and I do not know how to stop.
Any advice?
@Kihone
When you’re in the middle of an anxiety attack, grounding techniques can be really helpful. Have you tried the 5-4-3-2-1 method? It’s a great way to focus your mind away from the anxiety:
1. 5 things you can see🖼️ – Look around and name five things you can see.
2. 4 things you can touch ✋ – Focus on four things you can touch.
3. 3 things you can hear🎶 – Listen for three different sounds.
4. 2 things you can smell🌸 – Find two things you can smell.
5. 1 thing you can taste 🍫 – Focus on one thing you can taste.
When you feel the urge to self-harm, try to find a different way to release that energy. Some people find it helpful to hold ice cubes in their hands, draw on their skin with a red marker instead, or even do some vigorous exercise to help redirect those feelings.
Remember, you don’t have to go through this alone. There are people who care about you and want to help. Keep holding on and take it one moment at a time. You’ve got this! 💪
Sending you lots of positive vibes and a big virtual hug 🤗.
