@m16325313412
You are not dumb.
This does not ruin all your psst progress.
Be gentle with yourself.
One day at a time 💚
Hey.. stop there for a sec.
Youre not dumb.
Sounds like youre feeling like youre stuck and cant move on.... i get that feeling. Not beeing able to let go of some things and not making progress can be frustrating.
A reminder:
Just bc you r 'stuck' doenst mean things wound get better. Some stuff just need their time.
About your sh. I hope youre safe now and you wount plan on doing it again. Did you try some coping methods? Some help some dont. But if you wanna move on you can try out methods to avoid hurting yourself. Just google it up. Common ones r: rubber band, ice on skin, drawing lines, 'scratching' with a dull object etc.
Hope you will get better soon!! I belive in you and stay safe :)
Hugs