Need help

@XxChiyoXx

Something I do is keep myself distracted You can hold some ice wherever you feel like cutting, or snap a rubber band on your wrist to at least give some relief but I will say I think you are strong and can get through the addiction and urge

Sending love and encouragement 

Chewing gum and coffee helped me.

Or like the person earlier commented, basically anything to distract yourself.

@XxChiyoXx hey, I'm sorry you're going through this at the moment. I agree with the other comments, I think a distraction would be best at the moment.

Here's a few ideas

-take a walk.

-talk with a friend.

-play a game, read a book, watch tv.

-chat with a listener on here.

I know the urges are difficult to resist, but every time you fight those urges they get weaker and weaker. We believe in you!