SOS

Hello,

I’m new here and looking for someone I can talk to anonymously. I’ve been in stressful relationships and difficult times, and lately I’ve been feeling like I don’t want to be here. The pain I feel is very deep — it sometimes feels like it’s coming from my own soul — and I don’t know how to make it stop.

I’ve called help centers before and I’m attending physiotherapy for my physical health, but the emotional relief usually only lasts for a short time. The feelings come back stronger and I often feel trapped in my thoughts. Sometimes I have thoughts about hurting myself because I’m desperate for the pain to end.

I don’t have anyone I can really talk to. I worry people will just tell me to “hang on” — and although I try, that isn’t enough right now. I feel lonely, exhausted, and stuck.

I know I want things to be better for me and for my children, but I’m scared about what to do next. I’m not in an abusive relationship, but my heart and mind are confused and I don’t know how to move forward safely.

I’m hoping to find someone who will listen without judgment, help me feel less alone, and offer gentle guidance or motivation to keep going. Thank you for reading.