Urges
I low-key might fail my 15 day streak it getting to difficult ive been going through muiltiple breakdowns a day the urges are stupidly strong and no distractions nothing is helping
@charmingPine9831
You've got this.
You should be proud of breaking fifteen days.
I know, not easy, but you can do this 💚
Thanks
I broke it I couldn’t resist the urges they were to strong for me I feel *** about it i drained from all the crying afterwards i cant do this anymore I losing hope in myself at this point i sorry if you feel like I’m complaining or being annoying
@charmingPine9831
Day one, start again 💚
I don't find you annoying.
I broke it I couldn’t resist the urges they were to strong for me I feel *** about it i drained from all the crying afterwards i cant do this anymore I losing hope in myself at this point i sorry if you feel like I’m complaining or being annoying
Idk why it sent twice
@charmingPine9831
well, mind telling me what your urges are?
Sometimes the best things is not to fight or challange the urges especially if it was a biological urges but to channel it in the right way. Cause you ain't winning against the nature, it is the long existing system, so the best we could do is to live harmonius way with the nature, using the power of nature to our advantages, that is science.
I have urges to cut myself, urges to hurt myself to release pressure
@charmingPine9831
Have you looked for an other way to decrease your pression? If you have, then tell us what's gone wrong with these alternatives.
ive tried talking it out with helplines but they don’t help there just a let down and ive tried alternatives to self harm
@charmingPine9831
And what are these alternatives? Why did you abandon them and continue to harm yourself?
They were basically self harming just in a different way like I used to snap a rubber band on my forearm till the urge passes and it just left bad bruises on my arm way more visible then cutting and another was running my hands and arms in burning hot water which is literally self harm
@charmingPine9831
I mean.. You should find a hobby, really. If you have time for something, then use it. For example, idk, physics. Start to do some physical experiments, learning theory and the most important is to say: "d4mn, I'm good in it". Like, it's difficult for me to know the main cause of your wish of self harm, in some cases you should find a psychologist, in other cases it's enough to boost your self esteem, to find the world interesting.
@calmPine9838
it seems like you are losing your purpose, you are aimless thus you lose hope and in those void and drift, you feel pain caused you see things you couldn't reach and it was painful. So, if you wouldn't mind to tell me, please be kind to yourself and tell me what's wrong? what do you feel? just say it.
@charmingPine9831
well, please don't cut yourself because
1. It doesn't help solve the problem
2. It add more problem to already existing problem.
3. Better to learn why you want to cut yourself? is it because the pain is more painful then emotional pain you felt? you just don't want to feel the emotional pain? then why not try to heal? if you would I could help you. but it will be a long talk because usually cutting yourself is just the tip of the iceberg, deep beneath it, there is a lot of things you didn't know or realized as the precusor of the emotional pain.
self harm it give me relief from my emotions my thoughts which are not good and just makes me numb it used to make me feel regret ful but slowly that fading away and it can also feel physically pain it way better then emotional pain
@charmingPine9831
Pleasure in self harm?
Why? couldn't you feel another way to get pleasure in real life other than self harm, something that usefull for you? Because there are good ways to get pleasure and that pleasure is beneficial to your body and feelings, so, did you not know it?
Or is your prefrences is a masochist? because if it's then you should start find a way to get heal.
Self-harm isn't good, it is the sign of being hopeless and losing purpose of life and just termendous emotional pain.
Nothing give me that pleasure that self harming does it probably screwed up my dopamine system like I try distractions like videos games, drawing but they just feel bland after a bit
well, let me tell you the other best things to get high or get a better pleasure then self harm.
It is by reaching ***, it give you better sensation then self harm, the problem with it is you ain't always be able to reach *** and constant *** can sometimes become a normal sensation to your body and emotion cause your body is adjusting with it but it is still much better then self harm.
Having ***, you will better in your thinking and it boost your immune system also make you feel better and more relax. So, the best way to do it is to rregulate it well enough within certain time for maximum pleasure. Well, it is only for adult LOL. if you are minor, better not try it LOL