Urges
I low-key might fail my 15 day streak it getting to difficult ive been going through muiltiple breakdowns a day the urges are stupidly strong and no distractions nothing is helping
@charmingPine9831
You've got this.
You should be proud of breaking fifteen days.
I know, not easy, but you can do this 💚
Thanks
I broke it I couldn’t resist the urges they were to strong for me I feel *** about it i drained from all the crying afterwards i cant do this anymore I losing hope in myself at this point i sorry if you feel like I’m complaining or being annoying
@charmingPine9831
Day one, start again 💚
I don't find you annoying.
I broke it I couldn’t resist the urges they were to strong for me I feel *** about it i drained from all the crying afterwards i cant do this anymore I losing hope in myself at this point i sorry if you feel like I’m complaining or being annoying
Idk why it sent twice
@charmingPine9831
well, mind telling me what your urges are?
Sometimes the best things is not to fight or challange the urges especially if it was a biological urges but to channel it in the right way. Cause you ain't winning against the nature, it is the long existing system, so the best we could do is to live harmonius way with the nature, using the power of nature to our advantages, that is science.
I have urges to cut myself, urges to hurt myself to release pressure
@charmingPine9831
Have you looked for an other way to decrease your pression? If you have, then tell us what's gone wrong with these alternatives.
ive tried talking it out with helplines but they don’t help there just a let down and ive tried alternatives to self harm
@charmingPine9831
And what are these alternatives? Why did you abandon them and continue to harm yourself?
They were basically self harming just in a different way like I used to snap a rubber band on my forearm till the urge passes and it just left bad bruises on my arm way more visible then cutting and another was running my hands and arms in burning hot water which is literally self harm
@charmingPine9831
I mean.. You should find a hobby, really. If you have time for something, then use it. For example, idk, physics. Start to do some physical experiments, learning theory and the most important is to say: "d4mn, I'm good in it". Like, it's difficult for me to know the main cause of your wish of self harm, in some cases you should find a psychologist, in other cases it's enough to boost your self esteem, to find the world interesting.
