Wanna relapse so bad.

@bayek17 

hey there 💛 hang in there ok? it’s hard to resist those urges, but we can do it together. i know its easy to feel ashamed of the scars and stuff but sh is a coping mechanism, friend - and even though its not necessarily a healthy one, we cope how we cope in the moment. i know the shame is difficult to deal with though 💛 

i’ve found a list of distractions here - https://www.nshn.co.uk/downloads/Distractions.pdf 

i know you posted this several hours ago - you doing ok? sending optional hugs your way 💛 💛 we’re here for you 💛

I make bracelets to keep my mind off of me trying to cut myself