am i Selfharming?
Hello, I have some questions. So lately when I'm overwhelmed, angry, or in the midst of sobbing I will take my nails and clench them really hard on my left arm I cause some mild skin ripping but is that considered self-harm? if so I would like ways to get better.
@ApersonWithQuestions Hello! I hope you are doing well! I am sorry to hear that you are feeling this way. According to the Crisis Text Line, self-harm is "any forms of hurting oneself on purpose." While it may not be the most common form, I think if it's done purposely, it still counts as self-harm. I think what's important is that when you are feeling these emotions come on, try to find something to occupy your mind and your hands. It's important to try and get up and walk around to activate your brain to release the feel-good hormones to try and calm down. As always, please seek a medical professional's help if you need support. Good luck!