rant
i have recently had to come out of a year and 4 month relationship with my boyfriend due to my mental health becoming too much for a healthy relationship. my boyfriend has always done his best to support me and help with my urges to self harm, however it is my responsibility to get better and nobody else can do that for me. everytime an argument happened i would end up self harming due to not being able to deal with my emotions, it is not healthy. we have had conversations about potentially getting back together after i have worked on myself abit more.
i have been clean for around a week, which is a good thing but i can't help but feel like a ticking time bomb, waiting for the next reason to hurt myself. i want to get better, not only for the sake of my relationship but for myself. any advice on this would be greatly appreciated