Calm Harm: iPhone and Android App
Recovery Month Forum Hunt: Counting On Eachother
Calm Harm is an app that helps you to manage your urges to self-harm.
The first screen you see when you open the app (after you enter your password) is to Ride the Wave. It encourages you to use the 5 minute or 15 minute rule.
When you select ride the wave it takes you to another screen in which it prompts you to pick an activity type. The options are comfort, distract, express yourself, release, random, and breathe.
When you select one of these options itll take you to another screen that prompts you to choose whether you want a 5 minute activity or a 15 minute activity. Once you choose the length of your activity itll give you a list of different things you can try.
Then you select which one you want to try and itll time you while you perform the selected activity.
If you go to the menu, you can see your log, get help, my preferences, contact us, suggest an activity, and ride the wave. The get help option lists different emotions, and then provides ideas on how to manage the emotions.
I havent spent much time exploring the app myself yet, but it seems promising. Give it a try and tell me what you think!
I like this app. I've used it a few times. I like that it logs out right away because it feels secure, even if it makes it harder to use your phone while you have the timer on (although, that also forces me to do the activitiy I agreed to try).
I also like that it reminds me of specific distractions I can try because sometimes when I'm really emotional it's hard to remember them off the top of my head.
One of the limiting factors is that all the app does is distraction techniques, but what it does it does well.
Wow what a great idea!
Calm Harm is a super helpful app! Thank you for making this post, this is awesome and I hope others in the community will find this app and find it just as helpful! 
@InvaderStitch
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