Any advice to stop SHing?

Hi, I've personally never sh-ed, but my best friend has, and 2 of the things she said were rly helpful to her was writing stuff down (like, when you get the urge, distract yourself by writing) and getting an accountability partner (though that not be an option based on your situation). An accountability partner is just anyone who's understanding, and will try their hardest to make sure you're safe and okish. Oh! Also wearing a rubberband around your wrist (a loose one) and snapping it against your wrist (enough to hurt a tiny bit) also rly helped.

Sh is something rly hard to deal with, and I think the fact that you're wanting to stop this is a step in the right direction. Hope one of these things will make not shi-ing a little easier!