Feeling like relapsing
I'm about 3 months clean now but I'm really scared because previously I was over two years clean but i still relapsed and the cuts were worse than ever. Currently there are some problems happening in the family and I thought I could cope without self harm but it's getting harder to control the urge everyday and idk what to do?
i know most of the time when people give alternatives to self harm they’re not helpful, but my sister self harms and is 2 and a half years clean because she’s using ice on the areas she would normally cut. this might not be helpful to you because everyones different but just thought i’d tell you in case you haven’t heard of this technique. hope you’re okay ❤️
hey i’m currently reading a book called “girl in pieces” its about a girls daily life living in a psych ward bc she’s suicidal and self harms, this book distracts me from the thoughts of self harm as it shows me that i’m not alone and the girl in the book has a lot of good opinions on it x again sorry ur feeling like this always here ❤️
