Recovery moments
Hey everyone! It's Atticus <3 I've been having a really busy week so far with school and haven't really been reflecting on my emotions lately as much as I should. But as I was helping out a friend a few days ago with self-harm, I began reflecting a bit on my own recovery process and I've been having small "recovery moments" lately. To me, recovery moments are when I notice different ways of thinking (like trying to move towards different coping methods) or when I notice strong emotions (instead of numbness in the past).
I wanted to start a small conversation about everyone's conversation moments!
1) What is a recovery moment for you? How does it feel?
2) Set an intention for the week- what do you want to feel more and what do you want to feel less? (Example: I want to feel more present this week and feel less stress)
<3
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I've never really thought about it before but a recovery moment for me would probably be when I tell myself to turn to other coping mechanisms. When I'm blank or too overwhelmed, you know.
In the moment it feels like the other coping mechanism won't work. But afterwards, I feel good for not botching my recovery progress. Had a minor set back last week, but back on the wagon you could say, so I don't want to ruin my progress again.
I want to feel more secure in myself and I want to feel less worried about things that are out of my control.
@memelord500
I think that's definitely a recovery moment and possibly one of the most crucial ones!! :) I have been there before and I know how hard it is to turn away from self-harming and to practice other coping mechanisms instead, so I highkey admire your strength to be able to do that for yourself since not everyone is able to! I'm sorry to hear that you had a setback last week but you sound positive about it, which is good and I wish you the best of luck with whatever happened 🥺🥺I wish you best of luck with feeling secure about yourself too!!
@TheAtticusFinch Thank you very much 😊❤