Relapse
blueTree4814
July 7th, 2019
I havent self harmed in about 5 months but I've been undergoing a really stressful part of my life with lots of changes and I'm finding it hard to cope and I keep feeling the urge to relapse
Any advice ?
mytwistedsoul
July 7th, 2019
@blueTree4814 Hey How are you?
Congratulations on the 5 months! That's awesome! You should be proud.
It's hard to deal with these urges - especially when we're dealing with things. I have this probelm myself. You're not alone with this. You did really great reaching out here!
There are alot of ways to cope with these. Rubber bands - markers - go for a walk - write it out. Hold ice. Talk with people. Take a walk. Pretty much anything to distract yourself. There's a lot of people here for you.
Be gentle with yourself.
