🤍

To the person who is trying not to relapse

I know today feels heavy.

Maybe you're fighting thoughts you wish you didn't have.
Maybe you're exhausted from pretending you're okay.
Maybe you're disappointed because you thought you were doing better.

Please remember this:

The urge is temporary.
Your life is not.

You don't have to win the whole battle today.
You only have to get through this moment.

Drink some water.
Text someone you trust.
Watch the sunrise.
Cry if you need to.
Rest if you're tired.

There are many ways to survive tonight.

And surviving is enough.

I'm proud of you for choosing to stay.

🤍