Hi...
Hey any advice on how to stop, I relapsed a month ago after a year clean and I haven't told anyone and I need to know who and how to tell about it
I have used self harming coping apps to help me distract my mind before I relapse.
@loveothershatemyself
Being open about your relapse and your struggles with others when they have the expectation of you being clean for a year is really hard. I don't know if there's an easy way to go about it, and I would seek those who come from a non-judgemental stance and who won't think bad of you for your relapse. I know it's not always that simple, and I can't imagine how you must be feeling after that relapse when you had been clean for a year. I've been there and it's scary and disheartening, at least for me. I'm here for you, and please let me know how it goes! Thank you for being brave and sharing.
