Relapse
I feel frustrated today. I got in a fight with my mom and I got so mad at myself and the fact that she wasn’t listening to me. I took my nails and digged them into my skin. I had so much anger and all I could think was I wish I didn’t have to be here right now. I’ve been having these types of thoughts recently for a few days now and I have been so mad at myself for them because I was out of this stage in my life. I only peeled a little bit of my skin, so it should be fine, but I’m upset because I took it to a point that I had to do something self destructive like this.
@PrincessR18
Welcome,
I'm so sorry to hear that you and your mom go into a fight. Sometimes parents don't listen and it can be very frustrating. I'm sorry that you felt so angry and just overwhelmed that you felt like you had to self harm to calm down. I know that must have been difficult. I would maybe suggest finding coping skills on how to deal with anger and find maybe some self harm alternatives. Please take care and stay safe:)