Trigger warnings SH
I have been clean now for a year, just recently I have been really depressed and struggling with my triggers.
I feel like I might do it again and I can’t stop the feeling of wanting to do it that itching feel in the area that I want to SH in is getting stronger and I feel like am losing the fight…
Stay strong. Remember you have come this far. We're all here for you to chat and get advice. Try squeezing ice in your hand.
@frankTangerine2207. Hey buddy , I feel the same too. I know it sucks. The struggle is indeed very frustrating. This is a long list of more healthy alternative to try . All may not work. But I found some really helpful.
https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/
