any tips for coping with sh?

I like to draw on my arms whenever I feel like doing it

put something nice on your body instead of something that makes you hurt whenever you see it

I know sometimes it feels like its the only option, but it really isn't! you've got this, I believe in u!

@Tinyorange17 depends on the nature and intensity, starting off very big (for me) would be like breaking something instead. On a calmer level, I'd try breathing then listen to music and scream to it