self harm ugres
My biploar , depression and bpd have made self urges really strong i dont want to relapse because havent in over a month but they're getting hard to deal with .Has anyone got any good distractions mine stopped working need some new ones ?
Hey @Howegeorgia20
I’m so sorry you are struggling with self-harming thoughts. You are so strong to be reaching out, I would strongly suggest you look at the 7Cups help guides as they can be a good starting point to finding support.
There are many things you can try to do to help distract your mind away from the thoughts. Please remember that different things work for different people, so be sure to try a range of different techniques. Here is a list of different distractions you could try: https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/
I hope you find the help guide worthwhile, remember the urges are tough but you are tougher! 💛
@Howegeorgia20 this could be helpful https://www.7cups.com/path/playlist/self-harm-recovery-self-harm-recovery-subcommunity/