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Bad association

User Profile: mfkbby
mfkbby February 10th, 2019

Soo I've recently come to the conclusion that some of my favorite songs (along with some things I'm reading currently) are sparking the urge to harm myself. Which sucks because they're some of my favorite songs.

I know the goal should be to try and change the association of those songs to something positive, but it is a hard cycle to break. I don't want to ruin the songs for myself, but it's kinda hard at the moment to.

1
User Profile: chillingwave01
chillingwave01 February 10th, 2019

@mfkbby

Maybe you should try finding other songs to take away from these ones, or maybe even looking around that feeling you get of self harm and try hearing the song in a different way.