Dealing with anger?
When falling into a rage I don’t understand how you are supposed to deal with it other than self harm or some other indirectly harmful means. What are you supposed to do? How else can you deal with anger directed at yourself?
Anger can be a challenging emotion to navigate because it is so heavy and foreboding. Whit this emotion it's hard to know what it needs to satisfy it. What are some ways do you think you could satisfy your emotions of anger without harming yourself? You are more than welcome to look them up if you're not sure.
something that really helped me express my anger was making vent art/poetry. it helped me get all the emotion out and display how much whatever was hurting me was hurting me.
maybe put it to use, get it out on something inanimate and display it for the whole world to see. takes the urge right out of me. hope this helped in some way ⭐️
