(tw) i relapsed and dont know what to do
I have been clean for months and was extremely proud of the progress I made, but I have been dealing with a lot recently and it’s taken a major toll on my mental health, and a few nights ago I had a small slip up which turned into a relapse. I feel like my progress is gone, I’m just really frustrated.
I’m fine and don’t plan on doing it again, but you never know when things are going to happen, and I’m super upset with myself.
Hi there! Thank you for sharing with us. Please don't let this small setback keep you from realizing how amazing your progress has been! To be clean for months is something special and certainly not an easy thing to do. Think of it this way, for this small slip up that you had, you have months now of great progress that will forever be there. Slip ups can happen and the most important thing is to keep going. Can I just say that I don't personally know you but I am proud that you were clean for those months, and I also whole heartedly believe that you will keep going because you are a strong individual :)
Many blessings to you! 😊
