Recovery
Self harm recovery is really hard for me, I dont think I've gone more than 4 months without relapsing since I was 12. In currently like 2 weeks clean but it's just hard. I'm so used to using to cope with everything that when I get overwhelmed I just wanna even though i know it's bad. Does anyone relate? Any tips on things that can help with coping?
Hi, I also struggle with recovery, when I'm overwhelmed it does feel like my only option is to self harm, but there are other ways to cope. I find that have a routine of self-care can help, for example eating regular meals, showering, going outside for fresh air etc. When I have urges I try and distract myself. Also I don't beat myself up when I do self harm, recovery is a process and being 2 weeks clean is a great acheivement.
@FloweringBunny thank you for saying it's an achievement. I'm trying to work on hobbies and focusing on myself right now it's just hard.