Anger in recovery from addiction

@passionateHuman90

You're correct in thinking that anger can be both positive and negative. Some things that people do to channel their anger are journaling, exercising, and talking it out with someone they trust. Do you have a sponsor or someone you can talk to about your feelings? If not, don't forget that the site has listeners available whenever you need them.

I meditate a lot and practice boundary settings.

There's only so many ways you can behave.

You can think.

You can feel.

You can do.

If you're angry, change what you're doing.

What you are feeling and thinking will folliw.